Miraval Resort

Whether you are what you eat, or become refined by that which you deny your palate to cross, the Miraval is the kind of institution where wellness, common sense, and rich tastes meet up and harmonize. As the Miraval Spa seeks to increase physical wellbeing with massage, exercise, and special attention to the most commonly neglected areas of the physical body, the kitchen of the Miraval Resort seeks to help guests understand that good and healthy nutrition does not have to be boring, bland, or plain lacking in taste. Furthermore, understanding that the achievement of harmony requires choices, the chefs at the Miraval Resort and Spa marry beautiful colors, bold flavors, and an attractive mode of plating as they present their guests with the kinds of food choices that are simply too tasty to pass up and too healthy to not put on the plates.

Helping those visiting Miraval for life in balance training, there will be sessions that showcase the use of seasonal vegetables and fruits, their preparation and also a variety of cooking methods that will drastically decrease the need for table salt and fat. As a matter of fact, the lessons learned about the proper use of herbs and spices in the Miraval Resort kitchen will last a lifetime and you will never look at your humble spice rack the same way again.

Of course, whether you are looking to learn how to achieve physical health at the Miraval Life in Balance Resort & Spa, or just want to overcome your addiction to fad dieting, the various aspects of healthy cooking, eating, and shopping are all explored with the help of innovatively designed workshops and demonstrations. Not preachy, just factual is the approach that appeals most to the guests who may be battling with the ravages of a skewed body image, the consequences of years of bad nutritional choices, and of course the temptations that will barrage them as soon as they leave the tranquil grounds of the Miraval Resort.

Of course, experiencing the cuisine of the Miraval Resort is more than just the tasty food choices; it is creating life in balance, and at Miraval Resort this means equipping the guest to create their own tasty dishes at home. With recipes for their blackened roast beef wrap or crispy shrimp and vegetable spring rolls with edamame bean ragout freely given, those who dread leaving behind the relative nutritional safety of the resort will be able to look forward to the new experiences that are waiting to transform their home kitchens.