Yoga Pose Glossary

If you have ever considered entering the yoga class at your local gym, the odds are good that you were a bit intimidated by those who seem to effortlessly appear to shape themselves into pretzels or other positions. Furthermore, their discussions about the yoga warrior pose when compared to the yoga chair pose might have made you even more uncertain that yoga is truly your calling. Yet do not give up or in! With this handy yoga pose glossary you will not only know your beginning yoga pose from an advanced yoga pose, but you will also understand what a specific yoga pose will do for you!

• Most everyone is familiar with the padmasanam or lotus position. Even the newbie who might have never once tried a power yoga pose may have attempted to fold oneself into the famous lotus. While anyone will agree that this is not as easy as it sounds, the proper technique requires you to remain ramrod straight in the back while putting your right on the left thigh and then the left foot on the right thigh.
• No yoga pose glossary would be complete without the famous yoga cat pose, the bilikasana. As opposed to the yoga crescent pose, the cat pose is considered a warm up exercise with the goal being that your back is alternately arched and hollowed while deeply breathing.
• Another position no yoga pose glossary can be without is the yoga tree pose, also known as the vrksasana. A wonderful yoga pose for diabetics as well as the quintessential yoga pose for the back pain sufferer, the notion of exercising both thigh and back muscles as well as stretching various ligaments is perfect! Various online yoga pose reference sites suggest that this pose is for the advanced practitioner, but with the help of this yoga pose glossary you will be able to quickly and easily slide into it. Begin by lifting your left knew as high as possible and then position the left sole onto the inside leg of your right upper leg. Once you are centered, lift up your arms until they are at 90 degree angles from your shoulders. Practice your breathing!

Probably the best advice for those in need of a yoga pose glossary is to patiently copy down the names and forms of the various poses you see in the classes you think of attending. With a bit of practice, you will remember their names in no time!